Tiffany Hilborn
Licensed Marriage and Family Therapist,134763
"Welcome. Here you will find the comfort you seek and the holding space you need for healing and personal transformation. In the process of psychotherapy, I treat everything from emotional unrest to specific mental health disorders like depression or anxiety. I believe that each person’s therapeutic journey is a unique and dynamic experience, which is why I care for the core of each person. My intent is to strengthen your personal empowerment so that you can live a fulfilling and joyful life."
Sincerely,
Tiffany
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My practice offers teletherapy services to individuals and couples based in California through secure video conferencing, allowing for easy access to psychotherapy services from the comfort of your own home. Therapy is the attempted remediation of a mental health problem, and psychotherapy services require you to work through the primary issues that emerge throughout the course of your treatment. Treatment is more effective when you are focused and internally motivated to do the work!
Individual
Therapy
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All therapy sessions are provided through secure video conferencing.
Therapy encourages honesty, integrity, and authentic self-expression. Expand your perception, gain awareness, cultivate a healthier relationship with yourself, and apply your inherent capacity toward enriching your life.
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Personal empowerment
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Affirm strengths
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Explore values
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Manage stressors
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Healthy communication skills
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Emotion regulation techniques
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Assertiveness and self-advocacy
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Develop problem solving skills
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Gain Insight and Understanding
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Practice reasoning skills
Couples Therapy
All therapy sessions are provided through secure video conferencing.
Couples Therapy allows for partners to cultivate characteristics of a healthy relationship and to apply healthier ways of communicating to enhance closeness and intimacy. Learn how to be present in your romantic relationship and build an even stronger foundation.
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Understand relationship dynamic
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Express emotional intimacy
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Be intentional with one another
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Commitment and trust
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Share goals about the future
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Conflict resolution techniques
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Hold each other in a positive light
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Improve daily conversations
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Demonstrate respect and appreciation
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Share power and control
Consultation
To better understand if the practice is a good fit for you, please reach out during regular business hours and schedule a consultation.
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If my practice is not a match, I can offer you referrals to other trusted therapists in your area.
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Consultations are 15 minutes and complimentary
Rates
My practice operates on a private pay basis, but I do accept insurance. For the private pay rate and more details, please inquire.
Weekly individual therapy sessions are
50 minutes long, while weekly couples therapy sessions run for 60 minutes.
This format allows for focused support tailored to your needs.
A riddle by Lewis Carroll:
Why is a Raven Like a Writing Desk?
The answer lies in the quill. Both may be penned but they can never truly be captive.
Contact
Tiffany Hilborn, LMFT
Serving California's beautiful coastal communities
Santa Barbara County, Ventura County, Orange County
Mailing Address:
860 Thousand Oaks Blvd. #32
Thousand Oaks, CA 91360
Office number:
Office Hours:
Mon - Fri:
10:00 am – 5:00 pm
Weekend:
Holidays:
Closed
Closed