Individual Psychotherapy | Tiffany Hilborn LMFT

Individual therapy invites you into an uplifting space where you share your personal experiences to cultivate a deeper form of confidence and

self-acceptance.

Treatment allows you to acknowledge your inner truths and reflect on your perspectives, explore your own history, learn how to manage emotional intensity, and discover healthier ways to flow with life.

The process brings with it an awareness of your strengths, wisdom, compassion and an innate ability to heal. You will also learn simple techniques that you can apply on your own to restore balance and self-love.

The work is incremental and progress depends largely on your engagement in the process. There really is no instant cure. Yet, the reward of therapy can truly be a transformative experience when you define for yourself what you want and need.

As partners in the therapeutic process, I’m committed to showing up as a genuine person who cares about your well-being. I’m here to help you to feel heard and take your challenges seriously.

Enjoy therapy from the comfort of your own space

Individual Therapy

Receive teletherapy services within the state of California

Focus Areas

I apply evidence-based therapeutic practices like Cognitive Behavioral Therapy to remedy mental health symptoms such as anxiety and depression. Individuals turn to my support when they are inspired to transform new knowledge into action; release their mental tension; and improve their comfort level in social, work, and family settings.

Anxiety

Generalized Anxiety is excessive worry about everyday life circumstances such as job responsibilities, health, finances, family, and quality of performance in daily tasks.

Depression

Major Depression is a mood disorder characterized by a loss of interest or pleasure in activities, fatigue, sleep disturbances, and feelings of sadness, guilt, or worthlessness.

Life Adjustments

Mental tension that involves negative thoughts, strong emotions, or changes in behavior brought on by life events or changes in location, occupation, or social environment.

Low Self-Esteem

Feelings of insecurity. Tending to ignore your positive qualities and instead focus on weaknesses. Trying too hard to be liked or worrying too much about what other people think of you.

Contact

Serving California's beautiful coastal communities
Santa Barbara County, Ventura County, Orange County

Mailing Address:

860 Thousand Oaks Blvd. #32

Thousand Oaks, CA 91360

Office Number:

805-702-7816

Office Hours:

Mon - Fri:

10:00 am – 5:00 pm

Weekend:

Holidays:

Closed